In the first few weeks after hernia repairs moderation is key. And many hernia experts will require patients to lose weight and commit to smoking cessation before surgery unless.
No strenuous exercise and no lifting weight for a few months.
Weight lifting after inguinal hernia surgery. And weightlifters should ensure that they return to working out slowly to prevent a. How well or quickly people recover from hernia surgery can differ greatly from patient to patient. Frequent coughing vomiting and excessive straining during bowel movements are also factors that can cause a hernia.
Though you may feel ready to jump back into deadlifts and power squats it s better to focus on walking to improve circulation and expedite healing. Open inguinal hernia surgery can be done under general spinal or local anesthesia. An increase in abdominal pressure which occurs during lifting heavy objects can also bring about a hernia.
An inguinal hernia is a condition in which herniation occurs in the inguinal canal an opening present on either side of the groin 3. After surgery most patients will be asked to avoid lifting anything heavier than 15 pounds for the first two weeks though more complicated patients may have differing limitations. Hernias should be treated with surgery to prevent complications.
Working out after hernia surgery. For incisional hernia and large umbilical hernias it would be wise to wait for about 5 6 months. John choi answered 17 years experience in general surgery.
Weightlifting is an important cause of inguinal herniation. And getting back into the gym after hernia surgery can be a little frightening. Remember lifting before your body s ready could disrupt the repair and set your lifting.
Recovery time after hernia surgery. After a laparoscopic inguinal hernia repair gym exercise and weight lifting can be started about 2 3 months after surgery. It usually takes longer to recover after open surgery.
Let your body heal properly and if anything seems out of the ordinary check with your doctor to make sure that nothing is amiss. The important thing after undergoing a successful operation is to make sure that you take adequate precaution. An improper weight lifting form increases your chances for herniation.
Hernias are a common injury among bodybuilders powerlifters and pretty much anyone who lifts heavy weights in or outside of the gym. Is it ok to lift weight upto 20 kg and resume normal work activities 8 weeks after inguinal hernia surgery. Yes most of the hernia patients can do rigorous exercise and weight lifting a few months after surgery.