My doctor told me absolutely no gym for at least 8 to 10 weeks. Inguinal hernia and squatting so i suspected i had an inguinal hernia and sure enough went to the doctor and he confirmed it.
I m waiting for a call from the surgeon to set up a date to get surgery for it.
Squatting with inguinal hernia. Mark s daily apple forum. A hernia of the belly button is known medically as an umbilical hernia. I physically feel like i m going to my intestine out when i do heavy squats.
It often occurs in premature births. And when i went for an above average sprinting session i heard the distinct pop and tear sound before limping back to my apartment and slowly figuring out i was cursed by the ominous sports hernia injury. Inguinal hernia no surgery necessary.
I would like to know if anyone personally has lifted for an extended period of time with any significant weights 2x or more bodyweight squat and dead with an inguinal hernia. Because standing and coughing can make a hernia more prominent you ll likely be asked to stand and cough or strain. In this blog post you re going to learn about the different types of can squats cause hernia and deadlifts may not be ideal but you.
An indirect inguinal hernia is the most common type. Hello all i have an inguinal hernia. Even now almost 10 months later i am still very careful about squats and deadlifts.
I worked out yesterday and did ok except when it was time to powerlifting hernia. I had a right inguinal hernia repaired back in november of last year. An inguinal hernia appears when a portion of the tissue lining the peritoneum or abdominal cavity pushes through a weakened area of the abdominal wall.
It does not hurt and i am just saying fuck it and continuing to lift. Needless to say the doctor told me it s a bad idea to. Squatting 500 pounds roughly 2 years after diagnosing and fixing my sports hernia.
A physical exam is usually all that s needed to diagnose an inguinal hernia. Your doctor will check for a bulge in the groin area. Not to be blunt but to everyone and anyone reading this who wishes to share anecdotal tales of what their.
I took 12 before i felt comfortable enough to go. This condition is most common in infants but occurs in adults as well. This creates a bulge that is.
Inguinal hernias can be indirect or direct incarcerated or strangulated. Squatting with possible inguinal hernia starting strength. Belly button hernia is generally harmless and has a tendency to resolve on its own.
I didn t start going back to the gym until february.